The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players

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Standard

The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. / Ramírez-Campillo, Rodrigo; Meylan, César M P; Álvarez-Lepín, Cristian; Henriquez-Olguín, Carlos; Martinez, Cristian; Andrade, David C; Castro-Sepúlveda, Mauricio; Burgos, Carlos; Baez, Eduardo I; Izquierdo, Mikel.

I: Journal of Strength and Conditioning Research, Bind 29, Nr. 4, 2015, s. 972-979.

Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt

Harvard

Ramírez-Campillo, R, Meylan, CMP, Álvarez-Lepín, C, Henriquez-Olguín, C, Martinez, C, Andrade, DC, Castro-Sepúlveda, M, Burgos, C, Baez, EI & Izquierdo, M 2015, 'The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players', Journal of Strength and Conditioning Research, bind 29, nr. 4, s. 972-979. https://doi.org/10.1519/JSC.0000000000000283

APA

Ramírez-Campillo, R., Meylan, C. M. P., Álvarez-Lepín, C., Henriquez-Olguín, C., Martinez, C., Andrade, D. C., Castro-Sepúlveda, M., Burgos, C., Baez, E. I., & Izquierdo, M. (2015). The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. Journal of Strength and Conditioning Research, 29(4), 972-979. https://doi.org/10.1519/JSC.0000000000000283

Vancouver

Ramírez-Campillo R, Meylan CMP, Álvarez-Lepín C, Henriquez-Olguín C, Martinez C, Andrade DC o.a. The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. Journal of Strength and Conditioning Research. 2015;29(4):972-979. https://doi.org/10.1519/JSC.0000000000000283

Author

Ramírez-Campillo, Rodrigo ; Meylan, César M P ; Álvarez-Lepín, Cristian ; Henriquez-Olguín, Carlos ; Martinez, Cristian ; Andrade, David C ; Castro-Sepúlveda, Mauricio ; Burgos, Carlos ; Baez, Eduardo I ; Izquierdo, Mikel. / The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. I: Journal of Strength and Conditioning Research. 2015 ; Bind 29, Nr. 4. s. 972-979.

Bibtex

@article{e3e3763cec3745fcb2e44c3e3d5d21ad,

title = "The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players",

abstract = "The purpose of this study was to determine the effects of short-term plyometric training interposed with 24 or 48 hours of rest between training sessions on explosive and endurance adaptations in young soccer players. A total of 166 players, between 10 and 17 years of age, were randomly divided into 3 groups: a control group (CG; n 55) and 2 plyometric training groups with 24 hours (PT24; n 54) and 48 hours (PT48; n 57) of rest between training sessions. Before and after intervention, players were measured in squat jump, countermovement jump, 20 (RSI20) cm drop jump reactive strength index, broad long jump, 20-m sprint time, 10 × 5-m agility time, 20-m multistage shuttle run test, and sit-and-reach test. The plyometric training program was applied during 6 weeks, 2 sessions per week, with a load from 140 to 260 jumps per session, replacing some soccer-specific drills. After intervention, the CG did not show significant performance changes. PT24 and PT48 groups showed a small-to-moderate significant improvement in all performance tests (p < 0.001), with no differences between treatments. Although it has been recommended that plyometric drills should not be conducted on consecutive days, the study shows that plyometric training applied twice weekly on consecutive or nonconsecutive days results in similar explosive and endurance adaptations in young male soccer players.",

keywords = "Competitive sports, Explosive strength, Maturity, Strength training",

author = "Rodrigo Ram{\'i}rez-Campillo and Meylan, {C{\'e}sar M P} and Cristian {\'A}lvarez-Lep{\'i}n and Carlos Henriquez-Olgu{\'i}n and Cristian Martinez and Andrade, {David C} and Mauricio Castro-Sep{\'u}lveda and Carlos Burgos and Baez, {Eduardo I} and Mikel Izquierdo",

note = "Publisher Copyright: {\textcopyright} 2015 National Strength and Conditioning Association.",

year = "2015",

doi = "10.1519/JSC.0000000000000283",

language = "English",

volume = "29",

pages = "972--979",

journal = "Journal of Strength and Conditioning Research",

issn = "1064-8011",

publisher = "Lippincott Williams & Wilkins",

number = "4",

}

RIS

TY - JOUR

T1 - The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players

AU - Ramírez-Campillo, Rodrigo

AU - Meylan, César M P

AU - Álvarez-Lepín, Cristian

AU - Henriquez-Olguín, Carlos

AU - Martinez, Cristian

AU - Andrade, David C

AU - Castro-Sepúlveda, Mauricio

AU - Burgos, Carlos

AU - Baez, Eduardo I

AU - Izquierdo, Mikel

PY - 2015

Y1 - 2015

N2 - The purpose of this study was to determine the effects of short-term plyometric training interposed with 24 or 48 hours of rest between training sessions on explosive and endurance adaptations in young soccer players. A total of 166 players, between 10 and 17 years of age, were randomly divided into 3 groups: a control group (CG; n 55) and 2 plyometric training groups with 24 hours (PT24; n 54) and 48 hours (PT48; n 57) of rest between training sessions. Before and after intervention, players were measured in squat jump, countermovement jump, 20 (RSI20) cm drop jump reactive strength index, broad long jump, 20-m sprint time, 10 × 5-m agility time, 20-m multistage shuttle run test, and sit-and-reach test. The plyometric training program was applied during 6 weeks, 2 sessions per week, with a load from 140 to 260 jumps per session, replacing some soccer-specific drills. After intervention, the CG did not show significant performance changes. PT24 and PT48 groups showed a small-to-moderate significant improvement in all performance tests (p < 0.001), with no differences between treatments. Although it has been recommended that plyometric drills should not be conducted on consecutive days, the study shows that plyometric training applied twice weekly on consecutive or nonconsecutive days results in similar explosive and endurance adaptations in young male soccer players.

AB - The purpose of this study was to determine the effects of short-term plyometric training interposed with 24 or 48 hours of rest between training sessions on explosive and endurance adaptations in young soccer players. A total of 166 players, between 10 and 17 years of age, were randomly divided into 3 groups: a control group (CG; n 55) and 2 plyometric training groups with 24 hours (PT24; n 54) and 48 hours (PT48; n 57) of rest between training sessions. Before and after intervention, players were measured in squat jump, countermovement jump, 20 (RSI20) cm drop jump reactive strength index, broad long jump, 20-m sprint time, 10 × 5-m agility time, 20-m multistage shuttle run test, and sit-and-reach test. The plyometric training program was applied during 6 weeks, 2 sessions per week, with a load from 140 to 260 jumps per session, replacing some soccer-specific drills. After intervention, the CG did not show significant performance changes. PT24 and PT48 groups showed a small-to-moderate significant improvement in all performance tests (p < 0.001), with no differences between treatments. Although it has been recommended that plyometric drills should not be conducted on consecutive days, the study shows that plyometric training applied twice weekly on consecutive or nonconsecutive days results in similar explosive and endurance adaptations in young male soccer players.

KW - Competitive sports

KW - Explosive strength

KW - Maturity

KW - Strength training

U2 - 10.1519/JSC.0000000000000283

DO - 10.1519/JSC.0000000000000283

M3 - Journal article

C2 - 24149761

AN - SCOPUS:84926196304

VL - 29

SP - 972

EP - 979

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

SN - 1064-8011

IS - 4

ER -

ID: 306454157

Institut for Idræt og Ernæring