Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players
Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
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Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. / Ramírez-Campillo, Rodrigo; Vergara-Pedreros, Marcelo; Henríquez-Olguín, Carlos; Martínez-Salazar, Cristian; Alvarez, Cristian; Nakamura, Fábio Yuzo; De La Fuente, Carlos I.; Caniuqueo, Alexis; Alonso-Martinez, Alicia M; Izquierdo, Mikel.
I: Journal of Sports Sciences, Bind 34, Nr. 8, 2016, s. 687-693.Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
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TY - JOUR
T1 - Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players
AU - Ramírez-Campillo, Rodrigo
AU - Vergara-Pedreros, Marcelo
AU - Henríquez-Olguín, Carlos
AU - Martínez-Salazar, Cristian
AU - Alvarez, Cristian
AU - Nakamura, Fábio Yuzo
AU - De La Fuente, Carlos I.
AU - Caniuqueo, Alexis
AU - Alonso-Martinez, Alicia M
AU - Izquierdo, Mikel
N1 - Publisher Copyright: © 2015 Taylor & Francis.
PY - 2016
Y1 - 2016
N2 - In a randomised controlled trial design, effects of 6 weeks of plyometric training on maximal-intensity exercise and endurance performance were compared in male and female soccer players. Young (age 21.1 ± 2.7 years) players with similar training load and competitive background were assigned to training (women, n = 19; men, n = 21) and control (women, n = 19; men, n = 21) groups. Players were evaluated for lower- and upper-body maximal-intensity exercise, 30 m sprint, change of direction speed and endurance performance before and after 6 weeks of training. After intervention, the control groups did not change, whereas both training groups improved jumps (effect size (ES) = 0.35–1.76), throwing (ES = 0.62–0.78), sprint (ES = 0.86–1.44), change of direction speed (ES = 0.46–0.85) and endurance performance (ES = 0.42–0.62). There were no differences in performance improvements between the plyometric training groups. Both plyometric groups improved more in all performance tests than the controls. The results suggest that adaptations to plyometric training do not differ between men and women.
AB - In a randomised controlled trial design, effects of 6 weeks of plyometric training on maximal-intensity exercise and endurance performance were compared in male and female soccer players. Young (age 21.1 ± 2.7 years) players with similar training load and competitive background were assigned to training (women, n = 19; men, n = 21) and control (women, n = 19; men, n = 21) groups. Players were evaluated for lower- and upper-body maximal-intensity exercise, 30 m sprint, change of direction speed and endurance performance before and after 6 weeks of training. After intervention, the control groups did not change, whereas both training groups improved jumps (effect size (ES) = 0.35–1.76), throwing (ES = 0.62–0.78), sprint (ES = 0.86–1.44), change of direction speed (ES = 0.46–0.85) and endurance performance (ES = 0.42–0.62). There were no differences in performance improvements between the plyometric training groups. Both plyometric groups improved more in all performance tests than the controls. The results suggest that adaptations to plyometric training do not differ between men and women.
KW - Muscle action
KW - Muscle strength
KW - Sports
KW - Strength training
KW - Women
U2 - 10.1080/02640414.2015.1068439
DO - 10.1080/02640414.2015.1068439
M3 - Journal article
C2 - 26197721
AN - SCOPUS:84955630576
VL - 34
SP - 687
EP - 693
JO - Journal of Sports Sciences
JF - Journal of Sports Sciences
SN - 0264-0414
IS - 8
ER -
ID: 306301317