Effects of general, specific and combined warm-up on explosive muscular performance

Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt

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Effects of general, specific and combined warm-up on explosive muscular performance. / Andrade, David Cristóbal; Henriquez-Olguín, Carlos; Beltrán, A R; Ramírez, M A; Labarca, C; Cornejo, M; Álvarez, Cristian; Ramírez-Campillo, R.

I: Biology of Sport, Bind 32, Nr. 2, 2015, s. 123-128.

Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt

Harvard

Andrade, DC, Henriquez-Olguín, C, Beltrán, AR, Ramírez, MA, Labarca, C, Cornejo, M, Álvarez, C & Ramírez-Campillo, R 2015, 'Effects of general, specific and combined warm-up on explosive muscular performance', Biology of Sport, bind 32, nr. 2, s. 123-128. https://doi.org/10.5604/20831862.1140426

APA

Andrade, D. C., Henriquez-Olguín, C., Beltrán, A. R., Ramírez, M. A., Labarca, C., Cornejo, M., Álvarez, C., & Ramírez-Campillo, R. (2015). Effects of general, specific and combined warm-up on explosive muscular performance. Biology of Sport, 32(2), 123-128. https://doi.org/10.5604/20831862.1140426

Vancouver

Andrade DC, Henriquez-Olguín C, Beltrán AR, Ramírez MA, Labarca C, Cornejo M o.a. Effects of general, specific and combined warm-up on explosive muscular performance. Biology of Sport. 2015;32(2):123-128. https://doi.org/10.5604/20831862.1140426

Author

Andrade, David Cristóbal ; Henriquez-Olguín, Carlos ; Beltrán, A R ; Ramírez, M A ; Labarca, C ; Cornejo, M ; Álvarez, Cristian ; Ramírez-Campillo, R. / Effects of general, specific and combined warm-up on explosive muscular performance. I: Biology of Sport. 2015 ; Bind 32, Nr. 2. s. 123-128.

Bibtex

@article{379caa65088b428085334930ac9bf551,

title = "Effects of general, specific and combined warm-up on explosive muscular performance",

abstract = "The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises - 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run + STR + Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump - SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.",

keywords = "Explosive strength, Plyometric exercise, Warm-up",

author = "Andrade, {David Crist{\'o}bal} and Carlos Henriquez-Olgu{\'i}n and Beltr{\'a}n, {A R} and Ram{\'i}rez, {M A} and C Labarca and M Cornejo and Cristian {\'A}lvarez and R Ram{\'i}rez-Campillo",

year = "2015",

doi = "10.5604/20831862.1140426",

language = "English",

volume = "32",

pages = "123--128",

journal = "Biology of Sport",

issn = "0860-021X",

publisher = "Instytut Sportu",

number = "2",

}

RIS

TY - JOUR

T1 - Effects of general, specific and combined warm-up on explosive muscular performance

AU - Andrade, David Cristóbal

AU - Henriquez-Olguín, Carlos

AU - Beltrán, A R

AU - Ramírez, M A

AU - Labarca, C

AU - Cornejo, M

AU - Álvarez, Cristian

AU - Ramírez-Campillo, R

PY - 2015

Y1 - 2015

N2 - The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises - 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run + STR + Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump - SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.

AB - The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises - 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run + STR + Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump - SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.

KW - Explosive strength

KW - Plyometric exercise

KW - Warm-up

U2 - 10.5604/20831862.1140426

DO - 10.5604/20831862.1140426

M3 - Journal article

AN - SCOPUS:84928611113

VL - 32

SP - 123

EP - 128

JO - Biology of Sport

JF - Biology of Sport

SN - 0860-021X

IS - 2

ER -

ID: 306306790

Institut for Idræt og Ernæring