Effect of vertical, horizontal, and combined plyometric training on explosive, balance, and endurance performance of young soccer players
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Effect of vertical, horizontal, and combined plyometric training on explosive, balance, and endurance performance of young soccer players. / Ramírez-Campillo, Rodrigo; Gallardo, Francisco; Henriquez-Olguín, Carlos; Meylan, Cesar M P; Martínez, Cristian; Álvarez, Cristian; Caniuqueo, Alexis; Cadore, Eduardo L; Izquierdo, Mikel.
I: Journal of Strength and Conditioning Research, Bind 29, Nr. 7, 2015, s. 1784-1795.Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
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TY - JOUR
T1 - Effect of vertical, horizontal, and combined plyometric training on explosive, balance, and endurance performance of young soccer players
AU - Ramírez-Campillo, Rodrigo
AU - Gallardo, Francisco
AU - Henriquez-Olguín, Carlos
AU - Meylan, Cesar M P
AU - Martínez, Cristian
AU - Álvarez, Cristian
AU - Caniuqueo, Alexis
AU - Cadore, Eduardo L
AU - Izquierdo, Mikel
N1 - Publisher Copyright: © 2015 National Strength and Conditioning Association.
PY - 2015
Y1 - 2015
N2 - The aim of this study was to compare the effects of 6 weeks of vertical, horizontal, or combined vertical and horizontal plyometric training on muscle explosive, endurance, and balance performance. Forty young soccer players aged between 10 and 14 years were randomly divided into control (CG; n 10), vertical plyometric group (VG; n 10), horizontal plyometric group (HG; n 10), and combined vertical and horizontal plyometric group (VHG; n 10). Players performance in the vertical and horizontal countermovement jump with arms, 5 multiple bounds test (MB5), 20-cm drop jump reactive strength index (RSI20), maximal kicking velocity (MKV), sprint, change of direction speed (CODS), Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1), and balance was measured. No significant or meaningful changes in the CG, apart from small change in the Yo-Yo IR1, were observed while all training programs resulted in meaningful changes in explosive, endurance, and balance performance. However, only VHG showed a statistically significant (p ≤ 0.05) increase in all performance test and most meaningful training effect difference with the CG across tests. Although no significant differences in performance changes were observed between experimental groups, the VHG program was more effective compared with VG (i.e., jumps, MKV, sprint, CODS, and balance performance) and HG (i.e., sprint, CODS, and balance performance) to small effect. The study demonstrated that vertical, horizontal, and combined vertical and horizontal jumps induced meaningful improvement in explosive actions, balance, and intermittent endurance capacity. However, combining vertical and horizontal drills seems more advantageous to induce greater performance improvements.
AB - The aim of this study was to compare the effects of 6 weeks of vertical, horizontal, or combined vertical and horizontal plyometric training on muscle explosive, endurance, and balance performance. Forty young soccer players aged between 10 and 14 years were randomly divided into control (CG; n 10), vertical plyometric group (VG; n 10), horizontal plyometric group (HG; n 10), and combined vertical and horizontal plyometric group (VHG; n 10). Players performance in the vertical and horizontal countermovement jump with arms, 5 multiple bounds test (MB5), 20-cm drop jump reactive strength index (RSI20), maximal kicking velocity (MKV), sprint, change of direction speed (CODS), Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1), and balance was measured. No significant or meaningful changes in the CG, apart from small change in the Yo-Yo IR1, were observed while all training programs resulted in meaningful changes in explosive, endurance, and balance performance. However, only VHG showed a statistically significant (p ≤ 0.05) increase in all performance test and most meaningful training effect difference with the CG across tests. Although no significant differences in performance changes were observed between experimental groups, the VHG program was more effective compared with VG (i.e., jumps, MKV, sprint, CODS, and balance performance) and HG (i.e., sprint, CODS, and balance performance) to small effect. The study demonstrated that vertical, horizontal, and combined vertical and horizontal jumps induced meaningful improvement in explosive actions, balance, and intermittent endurance capacity. However, combining vertical and horizontal drills seems more advantageous to induce greater performance improvements.
KW - Competitive game
KW - Explosive actions
KW - Preadolescense
KW - Strength and conditioning
KW - Stretch-shortening cycle
U2 - 10.1519/JSC.0000000000000827
DO - 10.1519/JSC.0000000000000827
M3 - Journal article
C2 - 25559903
AN - SCOPUS:84936940974
VL - 29
SP - 1784
EP - 1795
JO - Journal of Strength and Conditioning Research
JF - Journal of Strength and Conditioning Research
SN - 1064-8011
IS - 7
ER -
ID: 306305342