Effect of progressive volume-based overload during plyometric training on explosive and endurance performance in young soccer players
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Effect of progressive volume-based overload during plyometric training on explosive and endurance performance in young soccer players. / Ramírez-Campillo, Rodrigo; Henríquez-Olguín, Carlos; Burgos, Carlos; Andrade, David C; Zapata, Daniel; Martínez, Cristian; Álvarez, Cristian; Baez, Eduardo I; Castro-Sepúlveda, Mauricio; Peñailillo, Luis; Izquierdo, Mikel.
I: Journal of Strength and Conditioning Research, Bind 29, Nr. 7, 2015, s. 1884-1893.Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
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TY - JOUR
T1 - Effect of progressive volume-based overload during plyometric training on explosive and endurance performance in young soccer players
AU - Ramírez-Campillo, Rodrigo
AU - Henríquez-Olguín, Carlos
AU - Burgos, Carlos
AU - Andrade, David C
AU - Zapata, Daniel
AU - Martínez, Cristian
AU - Álvarez, Cristian
AU - Baez, Eduardo I
AU - Castro-Sepúlveda, Mauricio
AU - Peñailillo, Luis
AU - Izquierdo, Mikel
N1 - Publisher Copyright: © 2015 National Strength and Conditioning Association.
PY - 2015
Y1 - 2015
N2 - The purpose of the study was to compare the effects of progressive volume-based overload with constant volume-based overload on muscle explosive and endurance performance adaptations during a biweekly short-term (i.e., 6 weeks) plyometric training intervention in young soccer players. Three groups of young soccer players (age 13.0 ± 2.3 years) were divided into: control (CG; n 8) and plyometric training with (PPT; n 8) and without (NPPT; n 8) a progressive increase in volume (i.e., 16 jumps per leg per week, with an initial volume of 80 jumps per leg each session). Bilateral and unilateral horizontal and vertical countermovement jump with arms (CMJA), 20-cm drop jump reactive strength index (RSI20), maximal kicking velocity (MKV), 10-m sprint, change of direction speed (CODS), and Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1) were measured. Although both experimental groups significantly increased CMJA, RSI20, CODS, and endurance performance, only PPT showed a significant improvement in MKV and 10-m sprint time. In addition, only PPT showed a significantly higher performance improvement in jumping, MKV, and Yo-Yo IR1 compared with CG. Also, PPT showed higher meaningful improvement compared with NPPT in all (except 1) jump performance measures. Furthermore, although PPT involved a higher total volume compared with NPPT, training efficiency (i.e., percentage change in performance/total jump volume) was similar between groups. Our results show that PPT and NPPT ensured significant improvement in muscle explosive and endurance performance measures. However, a progressive increase in plyometric training volume seems more advantageous to induce soccer-specific performance improvements.
AB - The purpose of the study was to compare the effects of progressive volume-based overload with constant volume-based overload on muscle explosive and endurance performance adaptations during a biweekly short-term (i.e., 6 weeks) plyometric training intervention in young soccer players. Three groups of young soccer players (age 13.0 ± 2.3 years) were divided into: control (CG; n 8) and plyometric training with (PPT; n 8) and without (NPPT; n 8) a progressive increase in volume (i.e., 16 jumps per leg per week, with an initial volume of 80 jumps per leg each session). Bilateral and unilateral horizontal and vertical countermovement jump with arms (CMJA), 20-cm drop jump reactive strength index (RSI20), maximal kicking velocity (MKV), 10-m sprint, change of direction speed (CODS), and Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1) were measured. Although both experimental groups significantly increased CMJA, RSI20, CODS, and endurance performance, only PPT showed a significant improvement in MKV and 10-m sprint time. In addition, only PPT showed a significantly higher performance improvement in jumping, MKV, and Yo-Yo IR1 compared with CG. Also, PPT showed higher meaningful improvement compared with NPPT in all (except 1) jump performance measures. Furthermore, although PPT involved a higher total volume compared with NPPT, training efficiency (i.e., percentage change in performance/total jump volume) was similar between groups. Our results show that PPT and NPPT ensured significant improvement in muscle explosive and endurance performance measures. However, a progressive increase in plyometric training volume seems more advantageous to induce soccer-specific performance improvements.
KW - Explosive strength
KW - Football
KW - Strength training
KW - Stretch-shortening cycle
KW - Team sports
U2 - 10.1519/JSC.0000000000000836
DO - 10.1519/JSC.0000000000000836
M3 - Journal article
C2 - 25559905
AN - SCOPUS:84936942725
VL - 29
SP - 1884
EP - 1893
JO - Journal of Strength and Conditioning Research
JF - Journal of Strength and Conditioning Research
SN - 1064-8011
IS - 7
ER -
ID: 306303665