Aerobic exercise training adaptations are increased by postexercise carbohydrate-protein supplementation
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Aerobic exercise training adaptations are increased by postexercise carbohydrate-protein supplementation. / Ferguson-Stegall, Lisa; McCleave, Erin; Ding, Zhenping; Doerner, Phillip G; Liu, Yang; Wang, Bei; Healy, Marin; Kleinert, Maximilian; Dessard, Benjamin; Lassiter, David G; Kammer, Lynne; Ivy, John L.
I: Journal of Nutrition and Metabolism, Bind 2011, 623182, 2011.Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
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TY - JOUR
T1 - Aerobic exercise training adaptations are increased by postexercise carbohydrate-protein supplementation
AU - Ferguson-Stegall, Lisa
AU - McCleave, Erin
AU - Ding, Zhenping
AU - Doerner, Phillip G
AU - Liu, Yang
AU - Wang, Bei
AU - Healy, Marin
AU - Kleinert, Maximilian
AU - Dessard, Benjamin
AU - Lassiter, David G
AU - Kammer, Lynne
AU - Ivy, John L
N1 - (Ekstern)
PY - 2011
Y1 - 2011
N2 - Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on training adaptations occurring over 4.5 weeks of aerobic exercise training. Thirty-two untrained subjects cycled 60 min/d, 5 d/wk for 4.5 wks at 75-80% of maximal oxygen consumption (VO2 max). Supplements were ingested immediately and 1 h after each exercise session. VO2 max and body composition were assessed before the start and end of training. VO2 max improvements were significantly greater in CM than CHO and placebo. Greater improvements in body composition, represented by a calculated lean and fat mass differential for whole body and trunk, were found in the CM group compared to CHO. We conclude supplementing with CM postexercise improves aerobic power and body composition more effectively than CHO alone.
AB - Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on training adaptations occurring over 4.5 weeks of aerobic exercise training. Thirty-two untrained subjects cycled 60 min/d, 5 d/wk for 4.5 wks at 75-80% of maximal oxygen consumption (VO2 max). Supplements were ingested immediately and 1 h after each exercise session. VO2 max and body composition were assessed before the start and end of training. VO2 max improvements were significantly greater in CM than CHO and placebo. Greater improvements in body composition, represented by a calculated lean and fat mass differential for whole body and trunk, were found in the CM group compared to CHO. We conclude supplementing with CM postexercise improves aerobic power and body composition more effectively than CHO alone.
UR - http://www.scopus.com/inward/record.url?scp=84863403787&partnerID=8YFLogxK
U2 - 10.1155/2011/623182
DO - 10.1155/2011/623182
M3 - Journal article
AN - SCOPUS:84863403787
VL - 2011
JO - Journal of Nutrition and Metabolism
JF - Journal of Nutrition and Metabolism
SN - 2090-0724
M1 - 623182
ER -
ID: 241155535