Running Great news for runners: Improve performance while easing up on sprints 10-20-30 interval training is an effective way to improve running performance and overall health. A new study from the University of Copenhagen demonstrates that this kind of training is just as effective for improving…
Strength Training Varied strength-training programmes increase strength, but not muscle mass For years, it has been assumed that variation in strength-training programmes impacts training outcomes. New research at the University of Copenhagen demonstrates that varied strength training has a positive effect on…
MENOPAUSE Team sport lowers blood pressure in postmenopausal women Team sport effectively counteracts diminished vascular function in women with high blood pressure, even several years after the onset of menopause. This, according to new research from the Copenhagen Center for Team…
Diabetes Research Interval training lowers blood sugar and reduces fat in type 2 diabetes patients Type 2 diabetics can achieve significant results across several health parameters through interval training shows a new study from the Department of Nutrition, Exercise and Sports at the University of Copenhagen. The ne…
