Department of Nutrition, Exercise and Sports

News from the research group

Motor Control and Neuroplasticity

Electrical stimulation of the nervous system can improve motor learning

Researchers at the University of Copenhagen have demonstrated that the brain's ability to learn certain skills can be significantly enhanced if both the brain and nervous system are primed by carefully-calibrated,…

Physical exercise boosts motor learning – and remembering what one has learned

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by ne…

New research project will investigate the effect of sleep extension on body weight, metabolism and learning ability in children

Many children and young people sleep less than recommended. A new research collaboration between the University of Copenhagen and Rigshospitalet will study the effect of sleep extension on weight, metabolism and learnin…

Strength Training

Varied strength-training programmes increase strength, but not muscle mass

For years, it has been assumed that variation in strength-training programmes impacts training outcomes. New research at the University of Copenhagen demonstrates that varied strength training has a positive effect on…