Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women

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Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women. / Bangsbo, Jens; Nielsen, Jens Jung; Mohr, Magni; Randers, Morten Bredsgaard; Krustrup, Birgitte Rejkjær; Brito, J.; Nybo, Lars; Krustrup, Peter.

I: Scandinavian Journal of Medicine & Science in Sports, Bind 20, Nr. Suppl. 1, 2010, s. 24-30.

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Harvard

Bangsbo, J, Nielsen, JJ, Mohr, M, Randers, MB, Krustrup, BR, Brito, J, Nybo, L & Krustrup, P 2010, 'Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women', Scandinavian Journal of Medicine & Science in Sports, bind 20, nr. Suppl. 1, s. 24-30. https://doi.org/10.1111/j.1600-0838.2009.01050.x

APA

Bangsbo, J., Nielsen, J. J., Mohr, M., Randers, M. B., Krustrup, B. R., Brito, J., ... Krustrup, P. (2010). Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women. Scandinavian Journal of Medicine & Science in Sports, 20(Suppl. 1), 24-30. https://doi.org/10.1111/j.1600-0838.2009.01050.x

Vancouver

Bangsbo J, Nielsen JJ, Mohr M, Randers MB, Krustrup BR, Brito J o.a. Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women. Scandinavian Journal of Medicine & Science in Sports. 2010;20(Suppl. 1):24-30. https://doi.org/10.1111/j.1600-0838.2009.01050.x

Author

Bangsbo, Jens ; Nielsen, Jens Jung ; Mohr, Magni ; Randers, Morten Bredsgaard ; Krustrup, Birgitte Rejkjær ; Brito, J. ; Nybo, Lars ; Krustrup, Peter. / Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women. I: Scandinavian Journal of Medicine & Science in Sports. 2010 ; Bind 20, Nr. Suppl. 1. s. 24-30.

Bibtex

@article{d7e072e005b311df825d000ea68e967b,
title = "Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women",
abstract = "The present study investigated the performance effects and physiological adaptations over 16 weeks of recreational football training and continuous running for healthy untrained premenopausal women in comparison with an inactive control group [Football group (FG): n=21; running group (RG): n=18; CO: n=14]. Two weekly 1-h training sessions were performed in FG and RG. After 4 and 16 weeks of training VO(2max) was elevated (P<0.05) by 7{\%} and 15{\%}, respectively, in FG, and by 6{\%} and 10{\%}, respectively, in RG. After 16 weeks, Yo-Yo intermittent endurance level 2 performance was 33{\%} and 19{\%} better (P<0.05) for FG and 29{\%} and 21{\%} better (P<0.05) for RG than after 4 and 0 weeks, respectively. Peak sprinting speed was 12{\%} higher (21.0 +/- 0.6 vs 18.8 +/- 0.7 km/h; P<0.05) for FG after the training period, whereas no difference was observed for RG. After 4 weeks citrate synthase (CS) and 3-hydroxyacyl-CoA dehydrogenase (HAD) activity was 9{\%} and 8{\%}, respectively, higher (P<0.05) than before training in FG with no further changes during the last 12 weeks. In RG, CS increased (P<0.05) by 12{\%} after 4 weeks and no significant increase was observed for HAD. In FG, the number of capillaries per fiber was 18{\%} higher (P<0.05) after 16 weeks (2.44 +/- 0.15 vs 2.07 +/- 0.05 cap/fiber), with no significant difference for RG. No differences were observed between 0 and 16 weeks for CO. In conclusion, recreational women's football leads to significant increases in VO(2max), performance and muscular adaptations throughout a 16-week training period. Thus, football can be used as an activity to elevate the physical capacity of untrained women.",
author = "Jens Bangsbo and Nielsen, {Jens Jung} and Magni Mohr and Randers, {Morten Bredsgaard} and Krustrup, {Birgitte Rejkj{\ae}r} and J. Brito and Lars Nybo and Peter Krustrup",
note = "CURIS 2010 5200 006",
year = "2010",
doi = "10.1111/j.1600-0838.2009.01050.x",
language = "English",
volume = "20",
pages = "24--30",
journal = "Scandinavian Journal of Medicine & Science in Sports",
issn = "0905-7188",
publisher = "Wiley-Blackwell",
number = "Suppl. 1",

}

RIS

TY - JOUR

T1 - Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women

AU - Bangsbo, Jens

AU - Nielsen, Jens Jung

AU - Mohr, Magni

AU - Randers, Morten Bredsgaard

AU - Krustrup, Birgitte Rejkjær

AU - Brito, J.

AU - Nybo, Lars

AU - Krustrup, Peter

N1 - CURIS 2010 5200 006

PY - 2010

Y1 - 2010

N2 - The present study investigated the performance effects and physiological adaptations over 16 weeks of recreational football training and continuous running for healthy untrained premenopausal women in comparison with an inactive control group [Football group (FG): n=21; running group (RG): n=18; CO: n=14]. Two weekly 1-h training sessions were performed in FG and RG. After 4 and 16 weeks of training VO(2max) was elevated (P<0.05) by 7% and 15%, respectively, in FG, and by 6% and 10%, respectively, in RG. After 16 weeks, Yo-Yo intermittent endurance level 2 performance was 33% and 19% better (P<0.05) for FG and 29% and 21% better (P<0.05) for RG than after 4 and 0 weeks, respectively. Peak sprinting speed was 12% higher (21.0 +/- 0.6 vs 18.8 +/- 0.7 km/h; P<0.05) for FG after the training period, whereas no difference was observed for RG. After 4 weeks citrate synthase (CS) and 3-hydroxyacyl-CoA dehydrogenase (HAD) activity was 9% and 8%, respectively, higher (P<0.05) than before training in FG with no further changes during the last 12 weeks. In RG, CS increased (P<0.05) by 12% after 4 weeks and no significant increase was observed for HAD. In FG, the number of capillaries per fiber was 18% higher (P<0.05) after 16 weeks (2.44 +/- 0.15 vs 2.07 +/- 0.05 cap/fiber), with no significant difference for RG. No differences were observed between 0 and 16 weeks for CO. In conclusion, recreational women's football leads to significant increases in VO(2max), performance and muscular adaptations throughout a 16-week training period. Thus, football can be used as an activity to elevate the physical capacity of untrained women.

AB - The present study investigated the performance effects and physiological adaptations over 16 weeks of recreational football training and continuous running for healthy untrained premenopausal women in comparison with an inactive control group [Football group (FG): n=21; running group (RG): n=18; CO: n=14]. Two weekly 1-h training sessions were performed in FG and RG. After 4 and 16 weeks of training VO(2max) was elevated (P<0.05) by 7% and 15%, respectively, in FG, and by 6% and 10%, respectively, in RG. After 16 weeks, Yo-Yo intermittent endurance level 2 performance was 33% and 19% better (P<0.05) for FG and 29% and 21% better (P<0.05) for RG than after 4 and 0 weeks, respectively. Peak sprinting speed was 12% higher (21.0 +/- 0.6 vs 18.8 +/- 0.7 km/h; P<0.05) for FG after the training period, whereas no difference was observed for RG. After 4 weeks citrate synthase (CS) and 3-hydroxyacyl-CoA dehydrogenase (HAD) activity was 9% and 8%, respectively, higher (P<0.05) than before training in FG with no further changes during the last 12 weeks. In RG, CS increased (P<0.05) by 12% after 4 weeks and no significant increase was observed for HAD. In FG, the number of capillaries per fiber was 18% higher (P<0.05) after 16 weeks (2.44 +/- 0.15 vs 2.07 +/- 0.05 cap/fiber), with no significant difference for RG. No differences were observed between 0 and 16 weeks for CO. In conclusion, recreational women's football leads to significant increases in VO(2max), performance and muscular adaptations throughout a 16-week training period. Thus, football can be used as an activity to elevate the physical capacity of untrained women.

U2 - 10.1111/j.1600-0838.2009.01050.x

DO - 10.1111/j.1600-0838.2009.01050.x

M3 - Journal article

C2 - 19954496

VL - 20

SP - 24

EP - 30

JO - Scandinavian Journal of Medicine & Science in Sports

JF - Scandinavian Journal of Medicine & Science in Sports

SN - 0905-7188

IS - Suppl. 1

ER -

ID: 17111049