Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners

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Standard

Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. / Ramírez-Campillo, Rodrigo; Álvarez, Cristian; Henríquez-Olguín, Carlos; Baez, Eduardo B; Martínez, Cristian; Andrade, David C; Izquierdo, Mikel.

I: Journal of Strength and Conditioning Research, Bind 28, Nr. 1, 2014, s. 97-104.

Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt

Harvard

Ramírez-Campillo, R, Álvarez, C, Henríquez-Olguín, C, Baez, EB, Martínez, C, Andrade, DC & Izquierdo, M 2014, 'Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners', Journal of Strength and Conditioning Research, bind 28, nr. 1, s. 97-104. https://doi.org/10.1519/JSC.0b013e3182a1f44c

APA

Ramírez-Campillo, R., Álvarez, C., Henríquez-Olguín, C., Baez, E. B., Martínez, C., Andrade, D. C., & Izquierdo, M. (2014). Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. Journal of Strength and Conditioning Research, 28(1), 97-104. https://doi.org/10.1519/JSC.0b013e3182a1f44c

Vancouver

Ramírez-Campillo R, Álvarez C, Henríquez-Olguín C, Baez EB, Martínez C, Andrade DC o.a. Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. Journal of Strength and Conditioning Research. 2014;28(1):97-104. https://doi.org/10.1519/JSC.0b013e3182a1f44c

Author

Ramírez-Campillo, Rodrigo ; Álvarez, Cristian ; Henríquez-Olguín, Carlos ; Baez, Eduardo B ; Martínez, Cristian ; Andrade, David C ; Izquierdo, Mikel. / Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. I: Journal of Strength and Conditioning Research. 2014 ; Bind 28, Nr. 1. s. 97-104.

Bibtex

@article{57b67251c27b4eb9a94613465e7bc96e,
title = "Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners",
abstract = "The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (-3.9%) and 20-m sprint time (-2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race.",
keywords = "Concurrent training, Endurance performance, Explosive strength, Jump height",
author = "Rodrigo Ram{\'i}rez-Campillo and Cristian {\'A}lvarez and Carlos Henr{\'i}quez-Olgu{\'i}n and Baez, {Eduardo B} and Cristian Mart{\'i}nez and Andrade, {David C} and Mikel Izquierdo",
note = "(Ekstern)",
year = "2014",
doi = "10.1519/JSC.0b013e3182a1f44c",
language = "English",
volume = "28",
pages = "97--104",
journal = "Journal of Strength and Conditioning Research",
issn = "1064-8011",
publisher = "Lippincott Williams & Wilkins",
number = "1",

}

RIS

TY - JOUR

T1 - Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners

AU - Ramírez-Campillo, Rodrigo

AU - Álvarez, Cristian

AU - Henríquez-Olguín, Carlos

AU - Baez, Eduardo B

AU - Martínez, Cristian

AU - Andrade, David C

AU - Izquierdo, Mikel

N1 - (Ekstern)

PY - 2014

Y1 - 2014

N2 - The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (-3.9%) and 20-m sprint time (-2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race.

AB - The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (-3.9%) and 20-m sprint time (-2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race.

KW - Concurrent training

KW - Endurance performance

KW - Explosive strength

KW - Jump height

U2 - 10.1519/JSC.0b013e3182a1f44c

DO - 10.1519/JSC.0b013e3182a1f44c

M3 - Journal article

C2 - 23838975

AN - SCOPUS:84893018562

VL - 28

SP - 97

EP - 104

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

SN - 1064-8011

IS - 1

ER -

ID: 306456927