Dårlig søvn er en trussel mod helbredet
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Dårlig søvn er en trussel mod helbredet. / Clark, Alice Jessie; Jørgensen, Thea Suldrup; Bonke, Jens; Flyvbjerg, Allan; Garde, Anne Helene; Hermansen, Kjeld; Krogholm, Kirstine Suszkiewicz; Møller, Morten; Sjödin, Anders Mikael; Zachariae, Bobby; Jennum, Poul.
I: Ugeskrift for Laeger, Bind 178, Nr. 19, V12150974, 2016, s. 2-6.Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
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TY - JOUR
T1 - Dårlig søvn er en trussel mod helbredet
AU - Clark, Alice Jessie
AU - Jørgensen, Thea Suldrup
AU - Bonke, Jens
AU - Flyvbjerg, Allan
AU - Garde, Anne Helene
AU - Hermansen, Kjeld
AU - Krogholm, Kirstine Suszkiewicz
AU - Møller, Morten
AU - Sjödin, Anders Mikael
AU - Zachariae, Bobby
AU - Jennum, Poul
N1 - CURIS 2016 NEXS 182
PY - 2016
Y1 - 2016
N2 - Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.
AB - Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.
M3 - Tidsskriftartikel
VL - 178
SP - 2
EP - 6
JO - Ugeskrift for Laeger
JF - Ugeskrift for Laeger
SN - 0041-5782
IS - 19
M1 - V12150974
ER -
ID: 163155271