The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
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The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players. / Ramírez-Campillo, Rodrigo; Andrade, David C; Álvarez, Cristian; Henríquez-Olguín, Carlos; Martínez, Cristian; Báez-SanMartín, Eduardo; Silva-Urra, Juan; Burgos, Carlos; Izquierdo, Mikel.
In: Journal of Sports Science and Medicine, Vol. 13, No. 2, 2014, p. 287-296.Research output: Contribution to journal › Journal article › Research › peer-review
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TY - JOUR
T1 - The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
AU - Ramírez-Campillo, Rodrigo
AU - Andrade, David C
AU - Álvarez, Cristian
AU - Henríquez-Olguín, Carlos
AU - Martínez, Cristian
AU - Báez-SanMartín, Eduardo
AU - Silva-Urra, Juan
AU - Burgos, Carlos
AU - Izquierdo, Mikel
N1 - (Ekstern)
PY - 2014
Y1 - 2014
N2 - The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric training with 30 s (G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of rest between training sets. Before and after intervention players were measured in jump ability, 20-m sprint time, change of direction speed (CODS), and kicking performance. The training program was applied during 7 weeks, 2 sessions per week, for a total of 840 jumps. After intervention the G30, G60 and G120 groups showed a significant (p = 0.0001 - 0.04) and small to moderate effect size (ES) improvement in the countermovement jump (ES = 0.49; 0.58; 0.55), 20 cm drop jump reactive strength index (ES = 0.81; 0.89; 0.86), CODS (ES = -1.03; -0.87; -1.04), and kicking performance (ES = 0.39; 0.49; 0.43), with no differences between treatments. The study shows that 30, 60, and 120 s of rest between sets ensure similar significant and small to moderate ES improvement in jump, CODS, and kicking performance during high-intensity short-term explosive training in young male soccer players.
AB - The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric training with 30 s (G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of rest between training sets. Before and after intervention players were measured in jump ability, 20-m sprint time, change of direction speed (CODS), and kicking performance. The training program was applied during 7 weeks, 2 sessions per week, for a total of 840 jumps. After intervention the G30, G60 and G120 groups showed a significant (p = 0.0001 - 0.04) and small to moderate effect size (ES) improvement in the countermovement jump (ES = 0.49; 0.58; 0.55), 20 cm drop jump reactive strength index (ES = 0.81; 0.89; 0.86), CODS (ES = -1.03; -0.87; -1.04), and kicking performance (ES = 0.39; 0.49; 0.43), with no differences between treatments. The study shows that 30, 60, and 120 s of rest between sets ensure similar significant and small to moderate ES improvement in jump, CODS, and kicking performance during high-intensity short-term explosive training in young male soccer players.
KW - Biological age
KW - Childhood
KW - Explosive strength
KW - Strength training
KW - Team sports
UR - http://www.scopus.com/inward/record.url?scp=84901698425&partnerID=8YFLogxK
M3 - Journal article
AN - SCOPUS:84901698425
VL - 13
SP - 287
EP - 296
JO - Journal of Sports Science and Medicine
JF - Journal of Sports Science and Medicine
SN - 1303-2968
IS - 2
ER -
ID: 306456625