The effect of two speed endurance training regimes on performance of soccer players

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Standard

The effect of two speed endurance training regimes on performance of soccer players. / Iaia, F Marcello; Fiorenza, Matteo; Perri, Enrico; Alberti, Giampietro; Millet, Grégoire P; Bangsbo, Jens.

I: P L o S One, Bind 10, Nr. 9, e0138096, 2015.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Iaia, FM, Fiorenza, M, Perri, E, Alberti, G, Millet, GP & Bangsbo, J 2015, 'The effect of two speed endurance training regimes on performance of soccer players', P L o S One, bind 10, nr. 9, e0138096. https://doi.org/10.1371/journal.pone.0138096

APA

Iaia, F. M., Fiorenza, M., Perri, E., Alberti, G., Millet, G. P., & Bangsbo, J. (2015). The effect of two speed endurance training regimes on performance of soccer players. P L o S One, 10(9), [e0138096]. https://doi.org/10.1371/journal.pone.0138096

Vancouver

Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J. The effect of two speed endurance training regimes on performance of soccer players. P L o S One. 2015;10(9). e0138096. https://doi.org/10.1371/journal.pone.0138096

Author

Iaia, F Marcello ; Fiorenza, Matteo ; Perri, Enrico ; Alberti, Giampietro ; Millet, Grégoire P ; Bangsbo, Jens. / The effect of two speed endurance training regimes on performance of soccer players. I: P L o S One. 2015 ; Bind 10, Nr. 9.

Bibtex

@article{85ed407dded641b497c4d826672be097,
title = "The effect of two speed endurance training regimes on performance of soccer players",
abstract = "In order to better understand the specificity of training adaptations, we compared the effects of two different anaerobic training regimes on various types of soccer-related exercise performances. During the last 3 weeks of the competitive season, thirteen young male professional soccer players (age 18.5±1 yr, height 179.5±6.5 cm, body mass 74.3±6.5 kg) reduced the training volume by ~20% and replaced their habitual fitness conditioning work with either speed endurance production (SEP; n = 6) or speed endurance maintenance (SEM; n = 7) training, three times per wk. SEP training consisted of 6-8 reps of 20-s all-out running bouts followed by 2 min of passive recovery, whereas SEM training was characterized by 6-8 x 20-s all-out efforts interspersed with 40 s of passive recovery. SEP training reduced (p<0.01) the total time in a repeated sprint ability test (RSAt) by 2.5%. SEM training improved the 200-m sprint performance (from 26.59±0.70 to 26.02±0.62 s, p<0.01) and had a likely beneficial impact on the percentage decrement score of the RSA test (from 4.07±1.28 to 3.55±1.01%) but induced a very likely impairment in RSAt (from 83.81±2.37 to 84.65±2.27 s). The distance covered in the Yo-Yo Intermittent Recovery test level 2 was 10.1% (p<0.001) and 3.8% (p<0.05) higher after SEP and SEM training, respectively, with possibly greater improvements following SEP compared to SEM. No differences were observed in the 20- and 40-m sprint performances. In conclusion, these two training strategies target different determinants of soccer-related physical performance. SEP improved repeated sprint and high-intensity intermittent exercise performance, whereas SEM increased muscles' ability to maximize fatigue tolerance and maintain speed development during both repeated all-out and continuous short-duration maximal exercises. These results provide new insight into the precise nature of a stimulus necessary to improve specific types of athletic performance in trained young soccer players.",
author = "Iaia, {F Marcello} and Matteo Fiorenza and Enrico Perri and Giampietro Alberti and Millet, {Gr{\'e}goire P} and Jens Bangsbo",
note = "CURIS 2015 NEXS 360",
year = "2015",
doi = "10.1371/journal.pone.0138096",
language = "English",
volume = "10",
journal = "PLoS ONE",
issn = "1932-6203",
publisher = "Public Library of Science",
number = "9",

}

RIS

TY - JOUR

T1 - The effect of two speed endurance training regimes on performance of soccer players

AU - Iaia, F Marcello

AU - Fiorenza, Matteo

AU - Perri, Enrico

AU - Alberti, Giampietro

AU - Millet, Grégoire P

AU - Bangsbo, Jens

N1 - CURIS 2015 NEXS 360

PY - 2015

Y1 - 2015

N2 - In order to better understand the specificity of training adaptations, we compared the effects of two different anaerobic training regimes on various types of soccer-related exercise performances. During the last 3 weeks of the competitive season, thirteen young male professional soccer players (age 18.5±1 yr, height 179.5±6.5 cm, body mass 74.3±6.5 kg) reduced the training volume by ~20% and replaced their habitual fitness conditioning work with either speed endurance production (SEP; n = 6) or speed endurance maintenance (SEM; n = 7) training, three times per wk. SEP training consisted of 6-8 reps of 20-s all-out running bouts followed by 2 min of passive recovery, whereas SEM training was characterized by 6-8 x 20-s all-out efforts interspersed with 40 s of passive recovery. SEP training reduced (p<0.01) the total time in a repeated sprint ability test (RSAt) by 2.5%. SEM training improved the 200-m sprint performance (from 26.59±0.70 to 26.02±0.62 s, p<0.01) and had a likely beneficial impact on the percentage decrement score of the RSA test (from 4.07±1.28 to 3.55±1.01%) but induced a very likely impairment in RSAt (from 83.81±2.37 to 84.65±2.27 s). The distance covered in the Yo-Yo Intermittent Recovery test level 2 was 10.1% (p<0.001) and 3.8% (p<0.05) higher after SEP and SEM training, respectively, with possibly greater improvements following SEP compared to SEM. No differences were observed in the 20- and 40-m sprint performances. In conclusion, these two training strategies target different determinants of soccer-related physical performance. SEP improved repeated sprint and high-intensity intermittent exercise performance, whereas SEM increased muscles' ability to maximize fatigue tolerance and maintain speed development during both repeated all-out and continuous short-duration maximal exercises. These results provide new insight into the precise nature of a stimulus necessary to improve specific types of athletic performance in trained young soccer players.

AB - In order to better understand the specificity of training adaptations, we compared the effects of two different anaerobic training regimes on various types of soccer-related exercise performances. During the last 3 weeks of the competitive season, thirteen young male professional soccer players (age 18.5±1 yr, height 179.5±6.5 cm, body mass 74.3±6.5 kg) reduced the training volume by ~20% and replaced their habitual fitness conditioning work with either speed endurance production (SEP; n = 6) or speed endurance maintenance (SEM; n = 7) training, three times per wk. SEP training consisted of 6-8 reps of 20-s all-out running bouts followed by 2 min of passive recovery, whereas SEM training was characterized by 6-8 x 20-s all-out efforts interspersed with 40 s of passive recovery. SEP training reduced (p<0.01) the total time in a repeated sprint ability test (RSAt) by 2.5%. SEM training improved the 200-m sprint performance (from 26.59±0.70 to 26.02±0.62 s, p<0.01) and had a likely beneficial impact on the percentage decrement score of the RSA test (from 4.07±1.28 to 3.55±1.01%) but induced a very likely impairment in RSAt (from 83.81±2.37 to 84.65±2.27 s). The distance covered in the Yo-Yo Intermittent Recovery test level 2 was 10.1% (p<0.001) and 3.8% (p<0.05) higher after SEP and SEM training, respectively, with possibly greater improvements following SEP compared to SEM. No differences were observed in the 20- and 40-m sprint performances. In conclusion, these two training strategies target different determinants of soccer-related physical performance. SEP improved repeated sprint and high-intensity intermittent exercise performance, whereas SEM increased muscles' ability to maximize fatigue tolerance and maintain speed development during both repeated all-out and continuous short-duration maximal exercises. These results provide new insight into the precise nature of a stimulus necessary to improve specific types of athletic performance in trained young soccer players.

U2 - 10.1371/journal.pone.0138096

DO - 10.1371/journal.pone.0138096

M3 - Journal article

C2 - 26394225

VL - 10

JO - PLoS ONE

JF - PLoS ONE

SN - 1932-6203

IS - 9

M1 - e0138096

ER -

ID: 145202659