Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial

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Standard

Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial. / Baasch-Skytte, Thomas; Lemgart, Charlotte T; Oehlenschläger, Mads H; Petersen, Pernille E; Hostrup, Morten; Bangsbo, Jens; Gunnarsson, Thomas P.

I: Diabetes, Obesity and Metabolism, Bind 22, Nr. 5, 2020, s. 767-778.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Baasch-Skytte, T, Lemgart, CT, Oehlenschläger, MH, Petersen, PE, Hostrup, M, Bangsbo, J & Gunnarsson, TP 2020, 'Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial', Diabetes, Obesity and Metabolism, bind 22, nr. 5, s. 767-778. https://doi.org/10.1111/dom.13953

APA

Baasch-Skytte, T., Lemgart, C. T., Oehlenschläger, M. H., Petersen, P. E., Hostrup, M., Bangsbo, J., & Gunnarsson, T. P. (2020). Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial. Diabetes, Obesity and Metabolism, 22(5), 767-778. https://doi.org/10.1111/dom.13953

Vancouver

Baasch-Skytte T, Lemgart CT, Oehlenschläger MH, Petersen PE, Hostrup M, Bangsbo J o.a. Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial. Diabetes, Obesity and Metabolism. 2020;22(5):767-778. https://doi.org/10.1111/dom.13953

Author

Baasch-Skytte, Thomas ; Lemgart, Charlotte T ; Oehlenschläger, Mads H ; Petersen, Pernille E ; Hostrup, Morten ; Bangsbo, Jens ; Gunnarsson, Thomas P. / Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial. I: Diabetes, Obesity and Metabolism. 2020 ; Bind 22, Nr. 5. s. 767-778.

Bibtex

@article{973bfe4495534bf282066ce7f81412de,
title = "Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial",
abstract = "Aim: To compare the efficacy of 10-20-30 training versus moderate-intensity continuous training (MICT) on HbA1c, body composition and maximum oxygen uptake (V˙O2max) in male patients with type 2 diabetes (T2D).Materials and Methods: Fifty-one male participants with T2D were randomly assigned (1:1) to a 10-20-30 (N = 26) and a MICT (N = 25) training group. Interventions consisted of supervised cycling three times weekly for 10 weeks, lasting 29 minutes (10-20-30) and 50 minutes (MICT) in a local non-clinical setting. The primary outcome was change in HbA1c from baseline to 10-week follow-up.Results: Of 51 participants enrolled, 44 (mean age 61.0 ± 6.8 [mean ± SD] years, diagnosed 7.5 ± 5.8 years, baseline HbA1c 7.4% ± 1.3%) were included in the analysis. Training compliance was 84% and 86% in 10-20-30 and MICT, respectively. No adverse events occurred during the intervention. HbA1c decreased (P  <0.001) by 0.5 (95% CI -0.72 to -0.21) percentage points with training in 10-20-30, with no change in MICT. The change in 10-20-30 was greater (P  <0.05) than in MICT. Visceral fat mass decreased (P  <0.05) only with 10-20-30 training, whereas total fat mass decreased (P  <0.01) and V˙O2max increased (P  <0.01) with training in both groups.Conclusions: Ten weeks of 10-20-30 training was superior to MICT in lowering HbA1c, and only 10-20-30 training decreased visceral fat mass in patients with T2D. Furthermore, 10-20-30 training was as effective as MICT in reducing total fat mass and increasing V˙O2max, despite a 42% lower training time commitment.",
keywords = "Faculty of Science, Glycaemic control, High-intensity interval training, Oral glucose tolerance test, Skeletal muscle protein adaptations, Sprint-interval training",
author = "Thomas Baasch-Skytte and Lemgart, {Charlotte T} and Oehlenschl{\"a}ger, {Mads H} and Petersen, {Pernille E} and Morten Hostrup and Jens Bangsbo and Gunnarsson, {Thomas P}",
note = "{\textcopyright} 2020 John Wiley & Sons Ltd.",
year = "2020",
doi = "10.1111/dom.13953",
language = "English",
volume = "22",
pages = "767--778",
journal = "Diabetes, Obesity and Metabolism",
issn = "1462-8902",
publisher = "Wiley-Blackwell",
number = "5",

}

RIS

TY - JOUR

T1 - Efficacy of 10-20-30 training versus moderate-intensity continuous training on HbA1c, body composition and maximum oxygen uptake in male patients with type 2 diabetes: A randomized controlled trial

AU - Baasch-Skytte, Thomas

AU - Lemgart, Charlotte T

AU - Oehlenschläger, Mads H

AU - Petersen, Pernille E

AU - Hostrup, Morten

AU - Bangsbo, Jens

AU - Gunnarsson, Thomas P

N1 - © 2020 John Wiley & Sons Ltd.

PY - 2020

Y1 - 2020

N2 - Aim: To compare the efficacy of 10-20-30 training versus moderate-intensity continuous training (MICT) on HbA1c, body composition and maximum oxygen uptake (V˙O2max) in male patients with type 2 diabetes (T2D).Materials and Methods: Fifty-one male participants with T2D were randomly assigned (1:1) to a 10-20-30 (N = 26) and a MICT (N = 25) training group. Interventions consisted of supervised cycling three times weekly for 10 weeks, lasting 29 minutes (10-20-30) and 50 minutes (MICT) in a local non-clinical setting. The primary outcome was change in HbA1c from baseline to 10-week follow-up.Results: Of 51 participants enrolled, 44 (mean age 61.0 ± 6.8 [mean ± SD] years, diagnosed 7.5 ± 5.8 years, baseline HbA1c 7.4% ± 1.3%) were included in the analysis. Training compliance was 84% and 86% in 10-20-30 and MICT, respectively. No adverse events occurred during the intervention. HbA1c decreased (P  <0.001) by 0.5 (95% CI -0.72 to -0.21) percentage points with training in 10-20-30, with no change in MICT. The change in 10-20-30 was greater (P  <0.05) than in MICT. Visceral fat mass decreased (P  <0.05) only with 10-20-30 training, whereas total fat mass decreased (P  <0.01) and V˙O2max increased (P  <0.01) with training in both groups.Conclusions: Ten weeks of 10-20-30 training was superior to MICT in lowering HbA1c, and only 10-20-30 training decreased visceral fat mass in patients with T2D. Furthermore, 10-20-30 training was as effective as MICT in reducing total fat mass and increasing V˙O2max, despite a 42% lower training time commitment.

AB - Aim: To compare the efficacy of 10-20-30 training versus moderate-intensity continuous training (MICT) on HbA1c, body composition and maximum oxygen uptake (V˙O2max) in male patients with type 2 diabetes (T2D).Materials and Methods: Fifty-one male participants with T2D were randomly assigned (1:1) to a 10-20-30 (N = 26) and a MICT (N = 25) training group. Interventions consisted of supervised cycling three times weekly for 10 weeks, lasting 29 minutes (10-20-30) and 50 minutes (MICT) in a local non-clinical setting. The primary outcome was change in HbA1c from baseline to 10-week follow-up.Results: Of 51 participants enrolled, 44 (mean age 61.0 ± 6.8 [mean ± SD] years, diagnosed 7.5 ± 5.8 years, baseline HbA1c 7.4% ± 1.3%) were included in the analysis. Training compliance was 84% and 86% in 10-20-30 and MICT, respectively. No adverse events occurred during the intervention. HbA1c decreased (P  <0.001) by 0.5 (95% CI -0.72 to -0.21) percentage points with training in 10-20-30, with no change in MICT. The change in 10-20-30 was greater (P  <0.05) than in MICT. Visceral fat mass decreased (P  <0.05) only with 10-20-30 training, whereas total fat mass decreased (P  <0.01) and V˙O2max increased (P  <0.01) with training in both groups.Conclusions: Ten weeks of 10-20-30 training was superior to MICT in lowering HbA1c, and only 10-20-30 training decreased visceral fat mass in patients with T2D. Furthermore, 10-20-30 training was as effective as MICT in reducing total fat mass and increasing V˙O2max, despite a 42% lower training time commitment.

KW - Faculty of Science

KW - Glycaemic control

KW - High-intensity interval training

KW - Oral glucose tolerance test

KW - Skeletal muscle protein adaptations

KW - Sprint-interval training

U2 - 10.1111/dom.13953

DO - 10.1111/dom.13953

M3 - Journal article

C2 - 31903682

VL - 22

SP - 767

EP - 778

JO - Diabetes, Obesity and Metabolism

JF - Diabetes, Obesity and Metabolism

SN - 1462-8902

IS - 5

ER -

ID: 237471514