Dårlig søvn er en trussel mod helbredet

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Alice Jessie Clark, Thea Suldrup Jørgensen, Jens Bonke, Allan Flyvbjerg, Anne Helene Garde, Kjeld Hermansen, Kirstine Suszkiewicz Krogholm, Morten Møller, Anders Mikael Sjödin, Bobby Zachariae, Poul Jennum

Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabe­tes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impai­red sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and con­ditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.
TidsskriftUgeskrift for Laeger
Udgave nummer19
Sider (fra-til)2-6
Antal sider5
StatusUdgivet - 2016

Bibliografisk note

CURIS 2016 NEXS 182


ID: 163155271