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<pubDate>Thu, 01 Oct 2026 21:02:18 +0200</pubDate>
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<title>Team Sports lower blood pressure</title>
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<pubDate>Fri, 12 Sep 2025 11:00:00 +0200</pubDate>
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<title>Great news for runners: Improve performance while easing up on sprints</title>
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<pubDate>Wed, 25 Oct 2023 11:15:00 +0200</pubDate>
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<title>Varied strength-training programmes increase strength, but not muscle mass</title>
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<pubDate>Fri, 22 Apr 2022 09:00:00 +0200</pubDate>
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<title>Team sport lowers blood pressure in postmenopausal women </title>
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<pubDate>Wed, 11 Nov 2020 15:30:00 +0100</pubDate>
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<title>Interval training lowers blood sugar and reduces fat in type 2 diabetes patients</title>
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<pubDate>Mon, 24 Aug 2020 13:15:00 +0200</pubDate>
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