Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Standard

Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency. / Randers, Morten Bredsgaard; Nielsen, Jens Jung; Krustrup, Birgitte Rejkjær; Sundstrup, Emil; Jakobsen, Markus D.; Nybo, Lars; Dvorak, J.; Bangsbo, Jens; Krustrup, Peter.

I: Scandinavian Journal of Medicine & Science in Sports, Bind 20, Nr. Suppl. 1, 2010, s. 80-89.

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Harvard

Randers, MB, Nielsen, JJ, Krustrup, BR, Sundstrup, E, Jakobsen, MD, Nybo, L, Dvorak, J, Bangsbo, J & Krustrup, P 2010, 'Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency', Scandinavian Journal of Medicine & Science in Sports, bind 20, nr. Suppl. 1, s. 80-89. https://doi.org/10.1111/j.1600-0838.2010.01091.x

APA

Randers, M. B., Nielsen, J. J., Krustrup, B. R., Sundstrup, E., Jakobsen, M. D., Nybo, L., ... Krustrup, P. (2010). Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency. Scandinavian Journal of Medicine & Science in Sports, 20(Suppl. 1), 80-89. https://doi.org/10.1111/j.1600-0838.2010.01091.x

Vancouver

Randers MB, Nielsen JJ, Krustrup BR, Sundstrup E, Jakobsen MD, Nybo L o.a. Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency. Scandinavian Journal of Medicine & Science in Sports. 2010;20(Suppl. 1):80-89. https://doi.org/10.1111/j.1600-0838.2010.01091.x

Author

Randers, Morten Bredsgaard ; Nielsen, Jens Jung ; Krustrup, Birgitte Rejkjær ; Sundstrup, Emil ; Jakobsen, Markus D. ; Nybo, Lars ; Dvorak, J. ; Bangsbo, Jens ; Krustrup, Peter. / Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency. I: Scandinavian Journal of Medicine & Science in Sports. 2010 ; Bind 20, Nr. Suppl. 1. s. 80-89.

Bibtex

@article{dcf38df02dd411df8ed1000ea68e967b,
title = "Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency",
abstract = "We examined whether improvements in the performance and health profile of an intensive 12-week football intervention could be maintained with a reduced training frequency. Seventeen healthy untrained males completed the study. Ten subjects trained 2.4 times/week for 12 weeks and another 52 weeks with 1.3 sessions/week [football group (FG)] and seven subjects acted as controls [control group (CG)]. For FG, fat mass (3.2 kg) and systolic blood pressure (8 mmHg) were lower (P<0.05) after 64 than 0 weeks, and VO(2max) (8{\%}) and Yo-Yo intermittent endurance level 2 test performance (49{\%}) were higher (P<0.05), with no difference between 64 and 12 weeks. After 64 weeks, quadriceps muscle mass (11{\%}), mean fiber area (10{\%}) and citrate synthase activity (18{\%}) were higher (P<0.05) than those at 0 weeks. Leg bone mass (3.5{\%}) and density (2.0{\%}) were higher (P<0.05) after 64 than 0 weeks, but not different between 12 and 0 weeks. Plantar jump force (17-18{\%}), 30-m sprinting velocity (1.3-3.0{\%}) and muscle glycogen concentration (19-21{\%}) were higher (P<0.05) and blood lactate during submaximal exercise was lower (27-72{\%}, P<0.05) after 64 than after 12 and 0 weeks. The above-mentioned variables were unaltered for CG. In conclusion, positive adaptations in cardiovascular fitness obtained over 12 weeks of regular recreational football training can be maintained over a 1-year period with a reduced training frequency, with further development in musculo-skeletal fitness.",
author = "Randers, {Morten Bredsgaard} and Nielsen, {Jens Jung} and Krustrup, {Birgitte Rejkj{\ae}r} and Emil Sundstrup and Jakobsen, {Markus D.} and Lars Nybo and J. Dvorak and Jens Bangsbo and Peter Krustrup",
note = "CURIS 2010 5200 029",
year = "2010",
doi = "10.1111/j.1600-0838.2010.01091.x",
language = "English",
volume = "20",
pages = "80--89",
journal = "Scandinavian Journal of Medicine & Science in Sports",
issn = "0905-7188",
publisher = "Wiley-Blackwell",
number = "Suppl. 1",

}

RIS

TY - JOUR

T1 - Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency

AU - Randers, Morten Bredsgaard

AU - Nielsen, Jens Jung

AU - Krustrup, Birgitte Rejkjær

AU - Sundstrup, Emil

AU - Jakobsen, Markus D.

AU - Nybo, Lars

AU - Dvorak, J.

AU - Bangsbo, Jens

AU - Krustrup, Peter

N1 - CURIS 2010 5200 029

PY - 2010

Y1 - 2010

N2 - We examined whether improvements in the performance and health profile of an intensive 12-week football intervention could be maintained with a reduced training frequency. Seventeen healthy untrained males completed the study. Ten subjects trained 2.4 times/week for 12 weeks and another 52 weeks with 1.3 sessions/week [football group (FG)] and seven subjects acted as controls [control group (CG)]. For FG, fat mass (3.2 kg) and systolic blood pressure (8 mmHg) were lower (P<0.05) after 64 than 0 weeks, and VO(2max) (8%) and Yo-Yo intermittent endurance level 2 test performance (49%) were higher (P<0.05), with no difference between 64 and 12 weeks. After 64 weeks, quadriceps muscle mass (11%), mean fiber area (10%) and citrate synthase activity (18%) were higher (P<0.05) than those at 0 weeks. Leg bone mass (3.5%) and density (2.0%) were higher (P<0.05) after 64 than 0 weeks, but not different between 12 and 0 weeks. Plantar jump force (17-18%), 30-m sprinting velocity (1.3-3.0%) and muscle glycogen concentration (19-21%) were higher (P<0.05) and blood lactate during submaximal exercise was lower (27-72%, P<0.05) after 64 than after 12 and 0 weeks. The above-mentioned variables were unaltered for CG. In conclusion, positive adaptations in cardiovascular fitness obtained over 12 weeks of regular recreational football training can be maintained over a 1-year period with a reduced training frequency, with further development in musculo-skeletal fitness.

AB - We examined whether improvements in the performance and health profile of an intensive 12-week football intervention could be maintained with a reduced training frequency. Seventeen healthy untrained males completed the study. Ten subjects trained 2.4 times/week for 12 weeks and another 52 weeks with 1.3 sessions/week [football group (FG)] and seven subjects acted as controls [control group (CG)]. For FG, fat mass (3.2 kg) and systolic blood pressure (8 mmHg) were lower (P<0.05) after 64 than 0 weeks, and VO(2max) (8%) and Yo-Yo intermittent endurance level 2 test performance (49%) were higher (P<0.05), with no difference between 64 and 12 weeks. After 64 weeks, quadriceps muscle mass (11%), mean fiber area (10%) and citrate synthase activity (18%) were higher (P<0.05) than those at 0 weeks. Leg bone mass (3.5%) and density (2.0%) were higher (P<0.05) after 64 than 0 weeks, but not different between 12 and 0 weeks. Plantar jump force (17-18%), 30-m sprinting velocity (1.3-3.0%) and muscle glycogen concentration (19-21%) were higher (P<0.05) and blood lactate during submaximal exercise was lower (27-72%, P<0.05) after 64 than after 12 and 0 weeks. The above-mentioned variables were unaltered for CG. In conclusion, positive adaptations in cardiovascular fitness obtained over 12 weeks of regular recreational football training can be maintained over a 1-year period with a reduced training frequency, with further development in musculo-skeletal fitness.

U2 - 10.1111/j.1600-0838.2010.01091.x

DO - 10.1111/j.1600-0838.2010.01091.x

M3 - Journal article

C2 - 20210904

VL - 20

SP - 80

EP - 89

JO - Scandinavian Journal of Medicine & Science in Sports

JF - Scandinavian Journal of Medicine & Science in Sports

SN - 0905-7188

IS - Suppl. 1

ER -

ID: 18585136