Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45

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Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45. / Connolly, Luke J.; Scott, Suzanne; Mohr, Magni; Ermidis, Giorgos; Julian, Ross; Bangsbo, Jens; Jackman, Sarah R.; Bowtell, Joanna L.; Davies, Rosemary C.; Hopkins, Susan J.; Seymour, Richard; Knapp, Karen M.; Krustrup, Peter; Fulford, Jonathan.

I: Journal of Sport and Health Science, Bind 3, Nr. 4, 2014, s. 284-292.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Connolly, LJ, Scott, S, Mohr, M, Ermidis, G, Julian, R, Bangsbo, J, Jackman, SR, Bowtell, JL, Davies, RC, Hopkins, SJ, Seymour, R, Knapp, KM, Krustrup, P & Fulford, J 2014, 'Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45', Journal of Sport and Health Science, bind 3, nr. 4, s. 284-292. https://doi.org/10.1016/j.jshs.2014.07.003

APA

Connolly, L. J., Scott, S., Mohr, M., Ermidis, G., Julian, R., Bangsbo, J., Jackman, S. R., Bowtell, J. L., Davies, R. C., Hopkins, S. J., Seymour, R., Knapp, K. M., Krustrup, P., & Fulford, J. (2014). Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45. Journal of Sport and Health Science, 3(4), 284-292. https://doi.org/10.1016/j.jshs.2014.07.003

Vancouver

Connolly LJ, Scott S, Mohr M, Ermidis G, Julian R, Bangsbo J o.a. Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45. Journal of Sport and Health Science. 2014;3(4):284-292. https://doi.org/10.1016/j.jshs.2014.07.003

Author

Connolly, Luke J. ; Scott, Suzanne ; Mohr, Magni ; Ermidis, Giorgos ; Julian, Ross ; Bangsbo, Jens ; Jackman, Sarah R. ; Bowtell, Joanna L. ; Davies, Rosemary C. ; Hopkins, Susan J. ; Seymour, Richard ; Knapp, Karen M. ; Krustrup, Peter ; Fulford, Jonathan. / Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45. I: Journal of Sport and Health Science. 2014 ; Bind 3, Nr. 4. s. 284-292.

Bibtex

@article{334cfebab3854934a870aeb75921fe53,
title = "Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45",
abstract = "Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) andoscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of ∼ 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on- and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered ( p = 0.03) by 1.7% ± 2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% ± 8%, p = 0.04), with no changes in VG or CO (timegroup effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% ± 5% of HRmax,p = 0.01).Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicatorsof aerobic fitness and muscle oxidative capacity in untrained premenopausal women.",
author = "Connolly, {Luke J.} and Suzanne Scott and Magni Mohr and Giorgos Ermidis and Ross Julian and Jens Bangsbo and Jackman, {Sarah R.} and Bowtell, {Joanna L.} and Davies, {Rosemary C.} and Hopkins, {Susan J.} and Richard Seymour and Knapp, {Karen M.} and Peter Krustrup and Jonathan Fulford",
note = "CURIS 2014 NEXS 371",
year = "2014",
doi = "10.1016/j.jshs.2014.07.003",
language = "English",
volume = "3",
pages = "284--292",
journal = "Journal of Sport and Health Science",
issn = "2095-2546",
publisher = "Elsevier",
number = "4",

}

RIS

TY - JOUR

T1 - Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45

AU - Connolly, Luke J.

AU - Scott, Suzanne

AU - Mohr, Magni

AU - Ermidis, Giorgos

AU - Julian, Ross

AU - Bangsbo, Jens

AU - Jackman, Sarah R.

AU - Bowtell, Joanna L.

AU - Davies, Rosemary C.

AU - Hopkins, Susan J.

AU - Seymour, Richard

AU - Knapp, Karen M.

AU - Krustrup, Peter

AU - Fulford, Jonathan

N1 - CURIS 2014 NEXS 371

PY - 2014

Y1 - 2014

N2 - Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) andoscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of ∼ 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on- and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered ( p = 0.03) by 1.7% ± 2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% ± 8%, p = 0.04), with no changes in VG or CO (timegroup effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% ± 5% of HRmax,p = 0.01).Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicatorsof aerobic fitness and muscle oxidative capacity in untrained premenopausal women.

AB - Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) andoscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of ∼ 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on- and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered ( p = 0.03) by 1.7% ± 2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% ± 8%, p = 0.04), with no changes in VG or CO (timegroup effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% ± 5% of HRmax,p = 0.01).Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicatorsof aerobic fitness and muscle oxidative capacity in untrained premenopausal women.

U2 - 10.1016/j.jshs.2014.07.003

DO - 10.1016/j.jshs.2014.07.003

M3 - Journal article

VL - 3

SP - 284

EP - 292

JO - Journal of Sport and Health Science

JF - Journal of Sport and Health Science

SN - 2095-2546

IS - 4

ER -

ID: 129415964