Effect of football or strength training on functional ability and physical performance in untrained old men

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Effect of football or strength training on functional ability and physical performance in untrained old men. / Rostgaard Andersen, Thomas; Schmidt, Jakob Friis; Nielsen, Jens Jung; Randers, Morten Bredsgaard; Sundstrup, Emil; Jakobsen, Marcus Due; Andersen, Lars Louis; Suetta, Charlotte Arneboe; Aagaard, Per; Bangsbo, Jens; Krustrup, Peter.

I: Scandinavian Journal of Medicine & Science in Sports, Bind 24, Nr. Suppl. 1, 2014, s. 76-85.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Rostgaard Andersen, T, Schmidt, JF, Nielsen, JJ, Randers, MB, Sundstrup, E, Jakobsen, MD, Andersen, LL, Suetta, CA, Aagaard, P, Bangsbo, J & Krustrup, P 2014, 'Effect of football or strength training on functional ability and physical performance in untrained old men', Scandinavian Journal of Medicine & Science in Sports, bind 24, nr. Suppl. 1, s. 76-85. https://doi.org/10.1111/sms.12245

APA

Rostgaard Andersen, T., Schmidt, J. F., Nielsen, J. J., Randers, M. B., Sundstrup, E., Jakobsen, M. D., Andersen, L. L., Suetta, C. A., Aagaard, P., Bangsbo, J., & Krustrup, P. (2014). Effect of football or strength training on functional ability and physical performance in untrained old men. Scandinavian Journal of Medicine & Science in Sports, 24(Suppl. 1), 76-85. https://doi.org/10.1111/sms.12245

Vancouver

Rostgaard Andersen T, Schmidt JF, Nielsen JJ, Randers MB, Sundstrup E, Jakobsen MD o.a. Effect of football or strength training on functional ability and physical performance in untrained old men. Scandinavian Journal of Medicine & Science in Sports. 2014;24(Suppl. 1):76-85. https://doi.org/10.1111/sms.12245

Author

Rostgaard Andersen, Thomas ; Schmidt, Jakob Friis ; Nielsen, Jens Jung ; Randers, Morten Bredsgaard ; Sundstrup, Emil ; Jakobsen, Marcus Due ; Andersen, Lars Louis ; Suetta, Charlotte Arneboe ; Aagaard, Per ; Bangsbo, Jens ; Krustrup, Peter. / Effect of football or strength training on functional ability and physical performance in untrained old men. I: Scandinavian Journal of Medicine & Science in Sports. 2014 ; Bind 24, Nr. Suppl. 1. s. 76-85.

Bibtex

@article{ea8f9695a8f24c44b703baae600f6989,
title = "Effect of football or strength training on functional ability and physical performance in untrained old men",
abstract = "The effects of 16 weeks of football or strength training on performance and functional ability were investigated in 26 (68.2 ± 3.2 years) untrained men randomized into a football (FG; n = 9), a strength training (ST; n = 9), or a control group (CO; n = 8). FG and ST trained 1.6 ± 0.1 and 1.5 ± 0.1 times per week, respectively, with higher (P < 0.05) average heart rate (HR) (∼ 140 vs 100 bpm) and time >90%HRmax (17 vs 0%) in FG than ST, and lower (P < 0.05) peak blood lactate in FG than ST (7.2 ± 0.9 vs 10.5 ± 0.6 mmol/L). After the intervention period (IP), VO2 max (15%; P < 0.001), cycle time to exhaustion (7%; P < 0.05), and Yo-Yo Intermittent Endurance Level 1 performance (43%; P < 0.01) were improved in FG, but unchanged in ST and CO. HR during walking was 12% and 10% lower (P < 0.05) in FG and ST, respectively, after IP. After IP, HR and blood lactate during jogging were 7% (P < 0.05) and 30% lower (P < 0.001) in FG, but unchanged in ST and CO. Sit-to-stand performance was improved (P < 0.01) by 29% in FG and 26% in ST, but not in CO. In conclusion, football and strength training for old men improves functional ability and physiological response to submaximal exercise, while football additionally elevates maximal aerobic fitness and exhaustive exercise performance.",
author = "{Rostgaard Andersen}, Thomas and Schmidt, {Jakob Friis} and Nielsen, {Jens Jung} and Randers, {Morten Bredsgaard} and Emil Sundstrup and Jakobsen, {Marcus Due} and Andersen, {Lars Louis} and Suetta, {Charlotte Arneboe} and Per Aagaard and Jens Bangsbo and Peter Krustrup",
note = "CURIS 2014 NEXS 166",
year = "2014",
doi = "10.1111/sms.12245",
language = "English",
volume = "24",
pages = "76--85",
journal = "Scandinavian Journal of Medicine & Science in Sports",
issn = "0905-7188",
publisher = "Wiley-Blackwell",
number = "Suppl. 1",

}

RIS

TY - JOUR

T1 - Effect of football or strength training on functional ability and physical performance in untrained old men

AU - Rostgaard Andersen, Thomas

AU - Schmidt, Jakob Friis

AU - Nielsen, Jens Jung

AU - Randers, Morten Bredsgaard

AU - Sundstrup, Emil

AU - Jakobsen, Marcus Due

AU - Andersen, Lars Louis

AU - Suetta, Charlotte Arneboe

AU - Aagaard, Per

AU - Bangsbo, Jens

AU - Krustrup, Peter

N1 - CURIS 2014 NEXS 166

PY - 2014

Y1 - 2014

N2 - The effects of 16 weeks of football or strength training on performance and functional ability were investigated in 26 (68.2 ± 3.2 years) untrained men randomized into a football (FG; n = 9), a strength training (ST; n = 9), or a control group (CO; n = 8). FG and ST trained 1.6 ± 0.1 and 1.5 ± 0.1 times per week, respectively, with higher (P < 0.05) average heart rate (HR) (∼ 140 vs 100 bpm) and time >90%HRmax (17 vs 0%) in FG than ST, and lower (P < 0.05) peak blood lactate in FG than ST (7.2 ± 0.9 vs 10.5 ± 0.6 mmol/L). After the intervention period (IP), VO2 max (15%; P < 0.001), cycle time to exhaustion (7%; P < 0.05), and Yo-Yo Intermittent Endurance Level 1 performance (43%; P < 0.01) were improved in FG, but unchanged in ST and CO. HR during walking was 12% and 10% lower (P < 0.05) in FG and ST, respectively, after IP. After IP, HR and blood lactate during jogging were 7% (P < 0.05) and 30% lower (P < 0.001) in FG, but unchanged in ST and CO. Sit-to-stand performance was improved (P < 0.01) by 29% in FG and 26% in ST, but not in CO. In conclusion, football and strength training for old men improves functional ability and physiological response to submaximal exercise, while football additionally elevates maximal aerobic fitness and exhaustive exercise performance.

AB - The effects of 16 weeks of football or strength training on performance and functional ability were investigated in 26 (68.2 ± 3.2 years) untrained men randomized into a football (FG; n = 9), a strength training (ST; n = 9), or a control group (CO; n = 8). FG and ST trained 1.6 ± 0.1 and 1.5 ± 0.1 times per week, respectively, with higher (P < 0.05) average heart rate (HR) (∼ 140 vs 100 bpm) and time >90%HRmax (17 vs 0%) in FG than ST, and lower (P < 0.05) peak blood lactate in FG than ST (7.2 ± 0.9 vs 10.5 ± 0.6 mmol/L). After the intervention period (IP), VO2 max (15%; P < 0.001), cycle time to exhaustion (7%; P < 0.05), and Yo-Yo Intermittent Endurance Level 1 performance (43%; P < 0.01) were improved in FG, but unchanged in ST and CO. HR during walking was 12% and 10% lower (P < 0.05) in FG and ST, respectively, after IP. After IP, HR and blood lactate during jogging were 7% (P < 0.05) and 30% lower (P < 0.001) in FG, but unchanged in ST and CO. Sit-to-stand performance was improved (P < 0.01) by 29% in FG and 26% in ST, but not in CO. In conclusion, football and strength training for old men improves functional ability and physiological response to submaximal exercise, while football additionally elevates maximal aerobic fitness and exhaustive exercise performance.

U2 - 10.1111/sms.12245

DO - 10.1111/sms.12245

M3 - Journal article

C2 - 24903323

VL - 24

SP - 76

EP - 85

JO - Scandinavian Journal of Medicine & Science in Sports

JF - Scandinavian Journal of Medicine & Science in Sports

SN - 0905-7188

IS - Suppl. 1

ER -

ID: 113628612