Effect of additional speed endurance training on performance and muscle adaptations

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Effect of additional speed endurance training on performance and muscle adaptations. / Gunnarsson, Thomas; Christensen, Peter Møller; Holse, Kris; Christiansen, Danny; Bangsbo, Jens.

I: Medicine and Science in Sports and Exercise, Bind 44, Nr. 10, 2012, s. 1942-1948.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Gunnarsson, T, Christensen, PM, Holse, K, Christiansen, D & Bangsbo, J 2012, 'Effect of additional speed endurance training on performance and muscle adaptations', Medicine and Science in Sports and Exercise, bind 44, nr. 10, s. 1942-1948. https://doi.org/10.1249/MSS.0b013e31825ca446

APA

Gunnarsson, T., Christensen, P. M., Holse, K., Christiansen, D., & Bangsbo, J. (2012). Effect of additional speed endurance training on performance and muscle adaptations. Medicine and Science in Sports and Exercise, 44(10), 1942-1948. https://doi.org/10.1249/MSS.0b013e31825ca446

Vancouver

Gunnarsson T, Christensen PM, Holse K, Christiansen D, Bangsbo J. Effect of additional speed endurance training on performance and muscle adaptations. Medicine and Science in Sports and Exercise. 2012;44(10):1942-1948. https://doi.org/10.1249/MSS.0b013e31825ca446

Author

Gunnarsson, Thomas ; Christensen, Peter Møller ; Holse, Kris ; Christiansen, Danny ; Bangsbo, Jens. / Effect of additional speed endurance training on performance and muscle adaptations. I: Medicine and Science in Sports and Exercise. 2012 ; Bind 44, Nr. 10. s. 1942-1948.

Bibtex

@article{54f376ee9a8344fba646be46d08d0464,
title = "Effect of additional speed endurance training on performance and muscle adaptations",
abstract = "PURPOSE: The present study examined the effect of additional speed-endurance training during the season on muscle adaptations and performance of trained soccer players. METHODS: Eighteen sub-elite soccer players performed one session with 6-9 30-s intervals at an intensity of 90-95 % ofmaximal intensity (speed endurance training; SET) a week for 5 weeks (SET-intervention). Before and after the SET-intervention the players carried out the Yo-Yo intermittent recovery level 2 (Yo- Yo IR2) test, a sprint test (10- and 30-m) and an agility test. In addition, seven of the players had a resting muscle biopsy taken and carried out a running protocol on a motorized treadmill before and after the SET-intervention RESULTS: After the SET-intervention the Yo-Yo IR2 test (n=13) performance was 11 % better (p",
author = "Thomas Gunnarsson and Christensen, {Peter M{\o}ller} and Kris Holse and Danny Christiansen and Jens Bangsbo",
note = "CURIS 2012 5200 032",
year = "2012",
doi = "10.1249/MSS.0b013e31825ca446",
language = "English",
volume = "44",
pages = "1942--1948",
journal = "Medicine and Science in Sports and Exercise",
issn = "0195-9131",
publisher = "Lippincott Williams & Wilkins",
number = "10",

}

RIS

TY - JOUR

T1 - Effect of additional speed endurance training on performance and muscle adaptations

AU - Gunnarsson, Thomas

AU - Christensen, Peter Møller

AU - Holse, Kris

AU - Christiansen, Danny

AU - Bangsbo, Jens

N1 - CURIS 2012 5200 032

PY - 2012

Y1 - 2012

N2 - PURPOSE: The present study examined the effect of additional speed-endurance training during the season on muscle adaptations and performance of trained soccer players. METHODS: Eighteen sub-elite soccer players performed one session with 6-9 30-s intervals at an intensity of 90-95 % ofmaximal intensity (speed endurance training; SET) a week for 5 weeks (SET-intervention). Before and after the SET-intervention the players carried out the Yo-Yo intermittent recovery level 2 (Yo- Yo IR2) test, a sprint test (10- and 30-m) and an agility test. In addition, seven of the players had a resting muscle biopsy taken and carried out a running protocol on a motorized treadmill before and after the SET-intervention RESULTS: After the SET-intervention the Yo-Yo IR2 test (n=13) performance was 11 % better (p

AB - PURPOSE: The present study examined the effect of additional speed-endurance training during the season on muscle adaptations and performance of trained soccer players. METHODS: Eighteen sub-elite soccer players performed one session with 6-9 30-s intervals at an intensity of 90-95 % ofmaximal intensity (speed endurance training; SET) a week for 5 weeks (SET-intervention). Before and after the SET-intervention the players carried out the Yo-Yo intermittent recovery level 2 (Yo- Yo IR2) test, a sprint test (10- and 30-m) and an agility test. In addition, seven of the players had a resting muscle biopsy taken and carried out a running protocol on a motorized treadmill before and after the SET-intervention RESULTS: After the SET-intervention the Yo-Yo IR2 test (n=13) performance was 11 % better (p

U2 - 10.1249/MSS.0b013e31825ca446

DO - 10.1249/MSS.0b013e31825ca446

M3 - Journal article

C2 - 22617392

VL - 44

SP - 1942

EP - 1948

JO - Medicine and Science in Sports and Exercise

JF - Medicine and Science in Sports and Exercise

SN - 0195-9131

IS - 10

ER -

ID: 38166941