Effect of additional speed endurance training on performance and muscle adaptations
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Effect of additional speed endurance training on performance and muscle adaptations. / Gunnarsson, Thomas; Christensen, Peter Møller; Holse, Kris; Christiansen, Danny; Bangsbo, Jens.
I: Medicine and Science in Sports and Exercise, Bind 44, Nr. 10, 2012, s. 1942-1948.Publikation: Bidrag til tidsskrift › Tidsskriftartikel › fagfællebedømt
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TY - JOUR
T1 - Effect of additional speed endurance training on performance and muscle adaptations
AU - Gunnarsson, Thomas
AU - Christensen, Peter Møller
AU - Holse, Kris
AU - Christiansen, Danny
AU - Bangsbo, Jens
N1 - CURIS 2012 5200 032
PY - 2012
Y1 - 2012
N2 - PURPOSE: The present study examined the effect of additional speed-endurance training during the season on muscle adaptations and performance of trained soccer players. METHODS: Eighteen sub-elite soccer players performed one session with 6-9 30-s intervals at an intensity of 90-95 % ofmaximal intensity (speed endurance training; SET) a week for 5 weeks (SET-intervention). Before and after the SET-intervention the players carried out the Yo-Yo intermittent recovery level 2 (Yo- Yo IR2) test, a sprint test (10- and 30-m) and an agility test. In addition, seven of the players had a resting muscle biopsy taken and carried out a running protocol on a motorized treadmill before and after the SET-intervention RESULTS: After the SET-intervention the Yo-Yo IR2 test (n=13) performance was 11 % better (p
AB - PURPOSE: The present study examined the effect of additional speed-endurance training during the season on muscle adaptations and performance of trained soccer players. METHODS: Eighteen sub-elite soccer players performed one session with 6-9 30-s intervals at an intensity of 90-95 % ofmaximal intensity (speed endurance training; SET) a week for 5 weeks (SET-intervention). Before and after the SET-intervention the players carried out the Yo-Yo intermittent recovery level 2 (Yo- Yo IR2) test, a sprint test (10- and 30-m) and an agility test. In addition, seven of the players had a resting muscle biopsy taken and carried out a running protocol on a motorized treadmill before and after the SET-intervention RESULTS: After the SET-intervention the Yo-Yo IR2 test (n=13) performance was 11 % better (p
U2 - 10.1249/MSS.0b013e31825ca446
DO - 10.1249/MSS.0b013e31825ca446
M3 - Journal article
C2 - 22617392
VL - 44
SP - 1942
EP - 1948
JO - Medicine and Science in Sports and Exercise
JF - Medicine and Science in Sports and Exercise
SN - 0195-9131
IS - 10
ER -
ID: 38166941