10-20-30 training increases performance and lowers blood pressure and VEGF in runners

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10-20-30 training increases performance and lowers blood pressure and VEGF in runners. / Gliemann, Lasse; Gunnarsson, Thomas Gunnar Petursson; Hellsten, Ylva; Bangsbo, Jens.

I: Scandinavian Journal of Medicine & Science in Sports, Bind 25, Nr. 5, 2015, s. e479-e489.

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Harvard

Gliemann, L, Gunnarsson, TGP, Hellsten, Y & Bangsbo, J 2015, '10-20-30 training increases performance and lowers blood pressure and VEGF in runners', Scandinavian Journal of Medicine & Science in Sports, bind 25, nr. 5, s. e479-e489. https://doi.org/10.1111/sms.12356

APA

Gliemann, L., Gunnarsson, T. G. P., Hellsten, Y., & Bangsbo, J. (2015). 10-20-30 training increases performance and lowers blood pressure and VEGF in runners. Scandinavian Journal of Medicine & Science in Sports, 25(5), e479-e489. https://doi.org/10.1111/sms.12356

Vancouver

Gliemann L, Gunnarsson TGP, Hellsten Y, Bangsbo J. 10-20-30 training increases performance and lowers blood pressure and VEGF in runners. Scandinavian Journal of Medicine & Science in Sports. 2015;25(5):e479-e489. https://doi.org/10.1111/sms.12356

Author

Gliemann, Lasse ; Gunnarsson, Thomas Gunnar Petursson ; Hellsten, Ylva ; Bangsbo, Jens. / 10-20-30 training increases performance and lowers blood pressure and VEGF in runners. I: Scandinavian Journal of Medicine & Science in Sports. 2015 ; Bind 25, Nr. 5. s. e479-e489.

Bibtex

@article{fab0608fdb2c458eb02be0d8475d6e79,
title = "10-20-30 training increases performance and lowers blood pressure and VEGF in runners",
abstract = "The present study examined the effect of training by the 10-20-30 concept on performance, blood pressure (BP), and skeletal muscle angiogenesis as well as the feasibility of completing high-intensity interval training in local running communities. One hundred sixty recreational runners were divided into either a control group (CON; n = 28), or a 10-20-30 training group (10-20-30; n = 132) replacing two of three weekly training sessions with 10-20-30 training for 8 weeks and performance of a 5-km run (5-K) and BP was measured. VO2max was measured and resting muscle biopsies were taken in a subgroup of runners (n = 18). 10-20-30 improved 5-K time (38 s) and lowered systolic BP (2 ± 1 mmHg). For hypertensive subjects in 10-20-30 (n = 30), systolic and diastolic BP was lowered by 5 ± 4 and 3 ± 2 mmHg, respectively, which was a greater reduction than in the non-hypertensive subjects (n = 102). 10-20-30 increased VO2max but did not influence muscle fiber area, distribution or capillarization, whereas the expression of the pro-angiogenic vascular endothelial growth factor (VEGF) was lowered by 22{\%}. No changes were observed in CON. These results suggest that 10-20-30 training is an effective and easily implemented training intervention improving endurance performance, VO2max and lowering BP in recreational runners, but does not affect muscle morphology and reduces muscle VEGF.",
author = "Lasse Gliemann and Gunnarsson, {Thomas Gunnar Petursson} and Ylva Hellsten and Jens Bangsbo",
note = "CURIS 2015 NEXS 350",
year = "2015",
doi = "10.1111/sms.12356",
language = "English",
volume = "25",
pages = "e479--e489",
journal = "Scandinavian Journal of Medicine & Science in Sports",
issn = "0905-7188",
publisher = "Wiley-Blackwell",
number = "5",

}

RIS

TY - JOUR

T1 - 10-20-30 training increases performance and lowers blood pressure and VEGF in runners

AU - Gliemann, Lasse

AU - Gunnarsson, Thomas Gunnar Petursson

AU - Hellsten, Ylva

AU - Bangsbo, Jens

N1 - CURIS 2015 NEXS 350

PY - 2015

Y1 - 2015

N2 - The present study examined the effect of training by the 10-20-30 concept on performance, blood pressure (BP), and skeletal muscle angiogenesis as well as the feasibility of completing high-intensity interval training in local running communities. One hundred sixty recreational runners were divided into either a control group (CON; n = 28), or a 10-20-30 training group (10-20-30; n = 132) replacing two of three weekly training sessions with 10-20-30 training for 8 weeks and performance of a 5-km run (5-K) and BP was measured. VO2max was measured and resting muscle biopsies were taken in a subgroup of runners (n = 18). 10-20-30 improved 5-K time (38 s) and lowered systolic BP (2 ± 1 mmHg). For hypertensive subjects in 10-20-30 (n = 30), systolic and diastolic BP was lowered by 5 ± 4 and 3 ± 2 mmHg, respectively, which was a greater reduction than in the non-hypertensive subjects (n = 102). 10-20-30 increased VO2max but did not influence muscle fiber area, distribution or capillarization, whereas the expression of the pro-angiogenic vascular endothelial growth factor (VEGF) was lowered by 22%. No changes were observed in CON. These results suggest that 10-20-30 training is an effective and easily implemented training intervention improving endurance performance, VO2max and lowering BP in recreational runners, but does not affect muscle morphology and reduces muscle VEGF.

AB - The present study examined the effect of training by the 10-20-30 concept on performance, blood pressure (BP), and skeletal muscle angiogenesis as well as the feasibility of completing high-intensity interval training in local running communities. One hundred sixty recreational runners were divided into either a control group (CON; n = 28), or a 10-20-30 training group (10-20-30; n = 132) replacing two of three weekly training sessions with 10-20-30 training for 8 weeks and performance of a 5-km run (5-K) and BP was measured. VO2max was measured and resting muscle biopsies were taken in a subgroup of runners (n = 18). 10-20-30 improved 5-K time (38 s) and lowered systolic BP (2 ± 1 mmHg). For hypertensive subjects in 10-20-30 (n = 30), systolic and diastolic BP was lowered by 5 ± 4 and 3 ± 2 mmHg, respectively, which was a greater reduction than in the non-hypertensive subjects (n = 102). 10-20-30 increased VO2max but did not influence muscle fiber area, distribution or capillarization, whereas the expression of the pro-angiogenic vascular endothelial growth factor (VEGF) was lowered by 22%. No changes were observed in CON. These results suggest that 10-20-30 training is an effective and easily implemented training intervention improving endurance performance, VO2max and lowering BP in recreational runners, but does not affect muscle morphology and reduces muscle VEGF.

U2 - 10.1111/sms.12356

DO - 10.1111/sms.12356

M3 - Journal article

C2 - 25439558

VL - 25

SP - e479-e489

JO - Scandinavian Journal of Medicine & Science in Sports

JF - Scandinavian Journal of Medicine & Science in Sports

SN - 0905-7188

IS - 5

ER -

ID: 128600372