Acute Exercise and Motor Memory Consolidation
Publikation: Bog/antologi/afhandling/rapport › Ph.d.-afhandling › Forskning
It is well documented in the scientific literature that acute and chronic exercise positively affects
cognitive function and brain health in humans. It has also been shown more recently that acute aerobic
exercise can improve the acquisition and retention of motor skills. While this has interesting implications
for different settings, including rehabilitation, schools and sports, it is currently unclear to what extent the
parameters within exercise itself differentially affect the consolidation process of motor skill learning.
The aim of this thesis was, therefore, to investigate the variables of exercise intensity, timing and type on
the consolidation of visuomotor skill learning, to obtain further understanding of the behavioral effects
and underlying mechanisms.
Study I focused on the role of exercise intensity and included a low (EX45: 45% Wmax) and high (EX90:
90% Wmax) intensity aerobic exercise bout on a cycle ergometer 20min after motor skill acquisition.
These two exercise groups were compared to a resting control group (CON). Changes in performance in
the motor task were measured 1 day and 7 days following acquisition. Electrophysiological measures with
TMS were collected throughout acquisition and retention. Thirty-six subjects participated and were
equally divided between the three groups. EX90 showed a higher level of skill retention at 1 and 7 days
compared to EX45 and CON. Results strongly indicated a dose-response relationship between exercise
intensity and changes in performance scores.
Study II focused on the role of exercise timing and included the CON and EX90 groups from study I.
Two additional high intensity exercise groups were included performing the cycling bout at 1h (EX90+1)
and 2h (EX90+2) post motor skill acquisition. Results showed that the positive effect of the exercise bout
on skill retention diminished as temporal proximity to acquisition increased. Acute exercise in close
temporal proximity (EX90) to acquisition produced the greatest gains in performance compared to CON
and EX90+2. Changes in corticospinal excitability observed in Stduy I & II following skill acquisition
and exercise intervention were not related to changes in motor performance.
Study III aimed to investigate whether the type of acute exercise employed immediately post motor skill
acquisition differentially affected motor skill consolidation and retention. Forty subjects were divided
between four groups, a resting control group (CON), a strength training group (STR), a circuit training
group (CT) and a hockey group (HOC). Retention of the motor skill task was tested at 1 hour and 1 day
post-acquisition. All exercise groups improved performance scores at the 1 day retention test compared to
post-acquisition level and CON. There were no between-group differences 1 day for the exercise groups.
Exercise type did not differentially affect the consolidation and retention of the visuomotor skill learning.
Conclusions: Acute exercise modulates the consolidation of newly acquired motor skills in humans and
improves retention when the physiological stimulus of a high intensity (~90% Wmax) exercise bout is
coupled with close temporal proximity (< 1 h). If the physiological stimulus of exercise itself is large
enough, then consolidation is enhanced.
Originalsprog | Engelsk |
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Udgivelsessted | Copenhagen |
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Forlag | Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen |
Antal sider | 75 |
ISBN (Trykt) | 978-87-93476-55-4 |
Status | Udgivet - 2016 |
Bibliografisk note
CURIS 2016 NEXS 297
ID: 167914551